Mastering Stress Management
Core Skills Training • Duration: 2 hours
Suitable for: Managers
This bite-size workshop is designed specifically for managers aiming to enhance their capabilities in identifying, managing, and mitigating stress within themselves and their teams. It blends theoretical insights with practical activities, providing managers with tools to handle personal and team stress effectively.
What You’ll Learn
Understand the biological and psychological fundamentals of stress.
Be familiar with the Stress Container Model and its application in managing workplace stress.
Develop skills in mindfulness and deep breathing techniques to manage acute stress.
Create a personalised stress management plan to implement in their professional lives.
Course Content
Understanding Stress: Introduction to stress and its effects.
Stress Management Models
Personal Reflection: Writing and discussion to identify personal stressors.
Increasing Self-Awareness: Guided mindfulness exercise.
Practical Stress Reduction Technique: Learning and practising a breathing technique.
Developing a Personal Stress Management Plan: Guided activity to create actionable stress management strategies.
What to expect: